… to splash my way to middle-aged fitness.
I took a much-needed break in my swim-training program yesterday after logging three consecutive reasonably light training days Thursday, Friday and Saturday.
However, when I say reasonably light it’s useful to note that I am mixing it up quite a bit, starting to get into interval training so that I can build up my "kick", for example over the last 100 or 200 metres of sets that are of various lengths.
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